Comments on: Ways to fall asleep

By: Natural Insomnia Treatments

Natural Insomnia Treatments — Fri, 30 Jan 2009 10:57:15 +0000

There are so many reasons why you can’t get a good nights sleep. However, you should first try the natural treatments which are sometimes the best. One tip is to learn about deep breathing exercises, which you can do just before bedtime. Bringing your body & mind into a more relaxed state can certainly help in a lot of cases.

By: Medizintechnik

Medizintechnik — Mon, 19 Jan 2009 00:20:36 +0000

I can’t sleep early and I don’t know why.. So I’m really thsnkful to you for sharing those ways. I hope they can help.

By: Tyler

Tyler — Wed, 06 Aug 2008 06:16:59 +0000

Yeah, I haven’t been able to fall asleep until about 3 o’clock or later. It really bothers me, I’ve tried all the things websites tell you to do when you have trouble sleeping but they just don’t work. I might just go to medication. I’ve never gotten addicted to that so hopefully it will help.

By: Beating Every Day Stress | :: Interesting Observations ::

Beating Every Day Stress | :: Interesting Observations :: — Wed, 18 Jul 2007 05:11:32 +0000

[...] to get enough sleep [it is now 1 am and I need to stop doing [...]

By: pearl

pearl — Sun, 03 Jun 2007 23:26:26 +0000

Hi Michele – yeah thats what happened to me too :) it was like my metabolism was on auto.. and i had been awake for more than 21 hours :) and caffeine doesn’t affect me at night either :) I forgot all about that milk with honey!! hey – stop by again.. :)

By: Michele

Michele — Sun, 03 Jun 2007 12:44:32 +0000

I definitely find that I cannot stay in bed if I can’t sleep because I get all agitated and it makes the situation much worse and I become more wide awake.
Warm milk with a teaspoon of honey helps. Reading a book as well.
Surprisingly enough, caffeine doesn’t affect me at night so I’m lucky, it actually helps calm me down enough so that I can fall asleep… heh, how about that!?!