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	<title>Comments on: Beating Every Day Stress</title>
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	<link>http://fresh-perspectives.net/2007/07/beating-every-day-stress.html</link>
	<description>Fresh Perspectives on blogging, social media and self improvement!</description>
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		<title>By: Deborah</title>
		<link>http://fresh-perspectives.net/2007/07/beating-every-day-stress.html/comment-page-1#comment-631</link>
		<dc:creator>Deborah</dc:creator>
		<pubDate>Sun, 22 Jul 2007 02:00:37 +0000</pubDate>
		<guid isPermaLink="false">http://fresh-perspectives.net/2007/07/beating-every-day-stress.html#comment-631</guid>
		<description>&lt;p&gt;Chocolate ... plying oneself with some scrumptious chocolate, hehe. Well that only works for me for an instant, but the moment is divine :-)&lt;/p&gt;&lt;br /&gt;
&lt;p&gt;I&#039;m one of the worst when it comes to getting stressed, trying to fit everything into a 24 hour day. One thing that helps to take me away from all of it is when I take time to play with my little shitzhu dog, giving her some attention. Having and loving a dog is a magical experience. They have nothing but love to give back to you, and never crap on you for anything :-)&lt;/p&gt;&lt;br /&gt;
&lt;p&gt;I find Jenny&#039;s response much the same as mine. I&#039;ve met some incredibly wonderful people (you included), and it stresses me out that I don&#039;t have enough time to spend with all of them on a regular basis. Knowing that some don&#039;t take offense to my sporadic visits or emails helps to alleviate a lot of that.&lt;/p&gt;&lt;br /&gt;
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		<content:encoded><![CDATA[<p>Chocolate &#8230; plying oneself with some scrumptious chocolate, hehe. Well that only works for me for an instant, but the moment is divine :-)</p>
<p></p>
<p>I&#8217;m one of the worst when it comes to getting stressed, trying to fit everything into a 24 hour day. One thing that helps to take me away from all of it is when I take time to play with my little shitzhu dog, giving her some attention. Having and loving a dog is a magical experience. They have nothing but love to give back to you, and never crap on you for anything :-)</p>
<p></p>
<p>I find Jenny&#8217;s response much the same as mine. I&#8217;ve met some incredibly wonderful people (you included), and it stresses me out that I don&#8217;t have enough time to spend with all of them on a regular basis. Knowing that some don&#8217;t take offense to my sporadic visits or emails helps to alleviate a lot of that.</p>
<p></p>
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		<title>By: Jenny</title>
		<link>http://fresh-perspectives.net/2007/07/beating-every-day-stress.html/comment-page-1#comment-612</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Sat, 21 Jul 2007 01:32:58 +0000</pubDate>
		<guid isPermaLink="false">http://fresh-perspectives.net/2007/07/beating-every-day-stress.html#comment-612</guid>
		<description>Hey Pearl- How is it going? So funny that you talk about the stress of blogging, I have &quot;met&quot; so many interesting people blogging and now don&#039;t have the time to visit as often as I would like. How do bloggers do that while continuing to blog and respond to comments? 

I have to say that crocheting squares for Share a Square project over at This Eclectic Life is very relaxing for me. I get myself a nice cold drink, and if it&#039;s a warm day, I am out on my porch crocheting.

Good luck with your eye and listen to your doctor! Take it easy this weekend with the pc.</description>
		<content:encoded><![CDATA[<p>Hey Pearl- How is it going? So funny that you talk about the stress of blogging, I have &#8220;met&#8221; so many interesting people blogging and now don&#8217;t have the time to visit as often as I would like. How do bloggers do that while continuing to blog and respond to comments? </p>
<p>I have to say that crocheting squares for Share a Square project over at This Eclectic Life is very relaxing for me. I get myself a nice cold drink, and if it&#8217;s a warm day, I am out on my porch crocheting.</p>
<p>Good luck with your eye and listen to your doctor! Take it easy this weekend with the pc.</p>
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		<title>By: pearl</title>
		<link>http://fresh-perspectives.net/2007/07/beating-every-day-stress.html/comment-page-1#comment-592</link>
		<dc:creator>pearl</dc:creator>
		<pubDate>Thu, 19 Jul 2007 13:32:17 +0000</pubDate>
		<guid isPermaLink="false">http://fresh-perspectives.net/2007/07/beating-every-day-stress.html#comment-592</guid>
		<description>&lt;p&gt;Kaylee - hope you are well&lt;/p&gt;&lt;br /&gt;
&lt;p&gt;Hi Ray.. I&#039;ll be trying to follow these to not get drained every day! &lt;/p&gt;&lt;br /&gt;
&lt;p&gt;Hey Peter - I think that is a great tip!!  Breathing techniques are really important sometimes - I wrote about it sometime ago... thanks for the tip!&lt;/p&gt;&lt;br /&gt;
&lt;p&gt;Markeff... thanks for coming by again... and thanks :)  I am better now... &lt;/p&gt;&lt;br /&gt;
&lt;p&gt;Saboma - thats sounds like lot of fun... although I can only imagine, I don&#039;t have any cats ;)  &lt;/p&gt;&lt;br /&gt;
&lt;p&gt;Faraz... smoking might be a short time stress buster I believe, but it definitely will add to your stress later in life by really jeopardizing your health .. so no i don&#039;t think I&#039;d want to include it in the list!!  :)&lt;/p&gt;&lt;br /&gt;
</description>
		<content:encoded><![CDATA[<p>Kaylee &#8211; hope you are well</p>
<p></p>
<p>Hi Ray.. I&#8217;ll be trying to follow these to not get drained every day! </p>
<p></p>
<p>Hey Peter &#8211; I think that is a great tip!!  Breathing techniques are really important sometimes &#8211; I wrote about it sometime ago&#8230; thanks for the tip!</p>
<p></p>
<p>Markeff&#8230; thanks for coming by again&#8230; and thanks :)  I am better now&#8230; </p>
<p></p>
<p>Saboma &#8211; thats sounds like lot of fun&#8230; although I can only imagine, I don&#8217;t have any cats ;)  </p>
<p></p>
<p>Faraz&#8230; smoking might be a short time stress buster I believe, but it definitely will add to your stress later in life by really jeopardizing your health .. so no i don&#8217;t think I&#8217;d want to include it in the list!!  :)</p>
<p></p>
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		<title>By: faraz</title>
		<link>http://fresh-perspectives.net/2007/07/beating-every-day-stress.html/comment-page-1#comment-591</link>
		<dc:creator>faraz</dc:creator>
		<pubDate>Thu, 19 Jul 2007 08:23:16 +0000</pubDate>
		<guid isPermaLink="false">http://fresh-perspectives.net/2007/07/beating-every-day-stress.html#comment-591</guid>
		<description>well....my way of stress buster is smoking...will it included in the list??n pearl just check  your inbox for my mail after a while.</description>
		<content:encoded><![CDATA[<p>well&#8230;.my way of stress buster is smoking&#8230;will it included in the list??n pearl just check  your inbox for my mail after a while.</p>
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		<title>By: Saboma</title>
		<link>http://fresh-perspectives.net/2007/07/beating-every-day-stress.html/comment-page-1#comment-590</link>
		<dc:creator>Saboma</dc:creator>
		<pubDate>Thu, 19 Jul 2007 06:55:52 +0000</pubDate>
		<guid isPermaLink="false">http://fresh-perspectives.net/2007/07/beating-every-day-stress.html#comment-590</guid>
		<description>I make it a point to get on the floor on my cat&#039;s level to play whatever game of his choosing just so he&#039;s not always looking at the back of my head or hearing me laugh at online conversations. This way, he&#039;s contented in our relationship. Also, it helps me in my vain efforts at keeping him from trying to take over the keyboard or bogart the puter screen. Sometimes, if I have my hair down, he&#039;ll often try using it to floss his teeth while I&#039;m in my puter chair. It&#039;s  not very much fun on me arthritic neck with his dangling weight added to it..
&lt;b&gt;~:o)&lt;/b&gt;</description>
		<content:encoded><![CDATA[<p>I make it a point to get on the floor on my cat&#8217;s level to play whatever game of his choosing just so he&#8217;s not always looking at the back of my head or hearing me laugh at online conversations. This way, he&#8217;s contented in our relationship. Also, it helps me in my vain efforts at keeping him from trying to take over the keyboard or bogart the puter screen. Sometimes, if I have my hair down, he&#8217;ll often try using it to floss his teeth while I&#8217;m in my puter chair. It&#8217;s  not very much fun on me arthritic neck with his dangling weight added to it..<br />
<b>~:o)</b></p>
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		<title>By: markeff</title>
		<link>http://fresh-perspectives.net/2007/07/beating-every-day-stress.html/comment-page-1#comment-588</link>
		<dc:creator>markeff</dc:creator>
		<pubDate>Thu, 19 Jul 2007 06:33:37 +0000</pubDate>
		<guid isPermaLink="false">http://fresh-perspectives.net/2007/07/beating-every-day-stress.html#comment-588</guid>
		<description>Great post Pearl.
Have a quick recovery !
Take care.</description>
		<content:encoded><![CDATA[<p>Great post Pearl.<br />
Have a quick recovery !<br />
Take care.</p>
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		<title>By: Peter</title>
		<link>http://fresh-perspectives.net/2007/07/beating-every-day-stress.html/comment-page-1#comment-587</link>
		<dc:creator>Peter</dc:creator>
		<pubDate>Thu, 19 Jul 2007 00:54:42 +0000</pubDate>
		<guid isPermaLink="false">http://fresh-perspectives.net/2007/07/beating-every-day-stress.html#comment-587</guid>
		<description>Start by following your breathing. Going in coming out. Once comfortable just listen to your heart beat at the same time. 5 minutes and you will find a big difference</description>
		<content:encoded><![CDATA[<p>Start by following your breathing. Going in coming out. Once comfortable just listen to your heart beat at the same time. 5 minutes and you will find a big difference</p>
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		<title>By: kaylee</title>
		<link>http://fresh-perspectives.net/2007/07/beating-every-day-stress.html/comment-page-1#comment-586</link>
		<dc:creator>kaylee</dc:creator>
		<pubDate>Thu, 19 Jul 2007 00:38:11 +0000</pubDate>
		<guid isPermaLink="false">http://fresh-perspectives.net/2007/07/beating-every-day-stress.html#comment-586</guid>
		<description>oh i need a list like that lol.I have to go call someone cause i feel like i am gunna faint and i am home alone:(</description>
		<content:encoded><![CDATA[<p>oh i need a list like that lol.I have to go call someone cause i feel like i am gunna faint and i am home alone:(</p>
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		<title>By: Ray Dotson</title>
		<link>http://fresh-perspectives.net/2007/07/beating-every-day-stress.html/comment-page-1#comment-585</link>
		<dc:creator>Ray Dotson</dc:creator>
		<pubDate>Wed, 18 Jul 2007 21:04:30 +0000</pubDate>
		<guid isPermaLink="false">http://fresh-perspectives.net/2007/07/beating-every-day-stress.html#comment-585</guid>
		<description>Great tips, Pearl. These can really take the edges off the mind-numbing mundanities...</description>
		<content:encoded><![CDATA[<p>Great tips, Pearl. These can really take the edges off the mind-numbing mundanities&#8230;</p>
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		<title>By: pearl</title>
		<link>http://fresh-perspectives.net/2007/07/beating-every-day-stress.html/comment-page-1#comment-584</link>
		<dc:creator>pearl</dc:creator>
		<pubDate>Wed, 18 Jul 2007 17:50:54 +0000</pubDate>
		<guid isPermaLink="false">http://fresh-perspectives.net/2007/07/beating-every-day-stress.html#comment-584</guid>
		<description>&lt;p&gt;Saboma, Snoskred, Ken, Mig and Kim... Thanks guys for always taking the time to comment - I will add those points Kim and Ken... I am sure we&#039;ll end up making a darn good stress buster list! &lt;/p&gt;&lt;br /&gt;
&lt;p&gt;Jamy - welcome to the site... you are right, patience is virtue that all of us bloggers need..  thanks for coming by and commenting.....pls come back again&lt;/p&gt;&lt;br /&gt;
&lt;p&gt;Glyniss... welcome!!  I am glad you found it worthwhile... please do come back again....&lt;/p&gt;&lt;br /&gt;
&lt;p&gt;Faraz..  do you want to write to me at tyropearl at gmail dot com and explain?  I didn&#039;t exactly understand what you mean by dos and donts...... and I will respond.... &lt;/p&gt;&lt;br /&gt;
&lt;p&gt;PS:  I am a bit slow in responding to the comments - have some minor eye surgery (only laser)  tonite ...... will be back full force [hopefully] tomorrow!   please keep giving us more ideas for stress buster list!!  thanks all!   cheers&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Saboma, Snoskred, Ken, Mig and Kim&#8230; Thanks guys for always taking the time to comment &#8211; I will add those points Kim and Ken&#8230; I am sure we&#8217;ll end up making a darn good stress buster list! </p>
<p></p>
<p>Jamy &#8211; welcome to the site&#8230; you are right, patience is virtue that all of us bloggers need..  thanks for coming by and commenting&#8230;..pls come back again</p>
<p></p>
<p>Glyniss&#8230; welcome!!  I am glad you found it worthwhile&#8230; please do come back again&#8230;.</p>
<p></p>
<p>Faraz..  do you want to write to me at tyropearl at gmail dot com and explain?  I didn&#8217;t exactly understand what you mean by dos and donts&#8230;&#8230; and I will respond&#8230;. </p>
<p></p>
<p>PS:  I am a bit slow in responding to the comments &#8211; have some minor eye surgery (only laser)  tonite &#8230;&#8230; will be back full force [hopefully] tomorrow!   please keep giving us more ideas for stress buster list!!  thanks all!   cheers</p>
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		<title>By: Glyniss®</title>
		<link>http://fresh-perspectives.net/2007/07/beating-every-day-stress.html/comment-page-1#comment-583</link>
		<dc:creator>Glyniss®</dc:creator>
		<pubDate>Wed, 18 Jul 2007 16:46:34 +0000</pubDate>
		<guid isPermaLink="false">http://fresh-perspectives.net/2007/07/beating-every-day-stress.html#comment-583</guid>
		<description>Well... i guess that no one cares enough about the bloggers&#039; health. People tend to think that blogging is just putting on some silly words or come copy-n-paste job. Most of them don&#039;t even notice how tired you can get when you write one of those really good posts. Your article has given me some nice tips. Way to go!</description>
		<content:encoded><![CDATA[<p>Well&#8230; i guess that no one cares enough about the bloggers&#8217; health. People tend to think that blogging is just putting on some silly words or come copy-n-paste job. Most of them don&#8217;t even notice how tired you can get when you write one of those really good posts. Your article has given me some nice tips. Way to go!</p>
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		<title>By: jamy</title>
		<link>http://fresh-perspectives.net/2007/07/beating-every-day-stress.html/comment-page-1#comment-582</link>
		<dc:creator>jamy</dc:creator>
		<pubDate>Wed, 18 Jul 2007 15:06:04 +0000</pubDate>
		<guid isPermaLink="false">http://fresh-perspectives.net/2007/07/beating-every-day-stress.html#comment-582</guid>
		<description>I think a lot of new bloggers get stressed out is because they want success fast in a short period of time.

If a person is blogging for $, then he/she has to look at this blogging project as a well thought out, well planned endeavor, like any business endeavor. 

In this instant world, we want instant success, we forget the old saying, Rome is not built in one day.

After getting my hand dirty in this blogging world for a couple of months, my mind is still very clouded on what is the niche that I want to blog.

At the moment, I am writing anything in my mind. But, I really want to find a niche for myself. I want to be a known blogger but on the other hand, I don&#039;t want to compromise my Christian belief, my wife and my mother role.

I believe the mean is as important as the end.

My 2 cents only.

Thank you for dropping by my blog and give me a wonderful compliment.</description>
		<content:encoded><![CDATA[<p>I think a lot of new bloggers get stressed out is because they want success fast in a short period of time.</p>
<p>If a person is blogging for $, then he/she has to look at this blogging project as a well thought out, well planned endeavor, like any business endeavor. </p>
<p>In this instant world, we want instant success, we forget the old saying, Rome is not built in one day.</p>
<p>After getting my hand dirty in this blogging world for a couple of months, my mind is still very clouded on what is the niche that I want to blog.</p>
<p>At the moment, I am writing anything in my mind. But, I really want to find a niche for myself. I want to be a known blogger but on the other hand, I don&#8217;t want to compromise my Christian belief, my wife and my mother role.</p>
<p>I believe the mean is as important as the end.</p>
<p>My 2 cents only.</p>
<p>Thank you for dropping by my blog and give me a wonderful compliment.</p>
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		<title>By: Snoskred</title>
		<link>http://fresh-perspectives.net/2007/07/beating-every-day-stress.html/comment-page-1#comment-581</link>
		<dc:creator>Snoskred</dc:creator>
		<pubDate>Wed, 18 Jul 2007 12:34:55 +0000</pubDate>
		<guid isPermaLink="false">http://fresh-perspectives.net/2007/07/beating-every-day-stress.html#comment-581</guid>
		<description>One thing I do every day now is devote the last 30 minutes before going to bed to winding down. I like to play Chuzzle instead of watching tv, during that time now. It makes it easier to go to sleep when I get to bed.. :)

I agree with staying away from complainers - negative people can be like a cancer. Cut them out of your life! ;)

Snoskred
http://www.snoskred.org/</description>
		<content:encoded><![CDATA[<p>One thing I do every day now is devote the last 30 minutes before going to bed to winding down. I like to play Chuzzle instead of watching tv, during that time now. It makes it easier to go to sleep when I get to bed.. :)</p>
<p>I agree with staying away from complainers &#8211; negative people can be like a cancer. Cut them out of your life! ;)</p>
<p>Snoskred<br />
<a href="http://www.snoskred.org/" rel="nofollow">http://www.snoskred.org/</a></p>
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		<title>By: laketrees</title>
		<link>http://fresh-perspectives.net/2007/07/beating-every-day-stress.html/comment-page-1#comment-580</link>
		<dc:creator>laketrees</dc:creator>
		<pubDate>Wed, 18 Jul 2007 10:39:52 +0000</pubDate>
		<guid isPermaLink="false">http://fresh-perspectives.net/2007/07/beating-every-day-stress.html#comment-580</guid>
		<description>That&#039;s a terrific idea Pearl !!!!
I would add: 
1. have a facial
2. have a bubble bath..
3 go shopping 
these are three places that you cannot blog ...unless you have a laptop...:) :)</description>
		<content:encoded><![CDATA[<p>That&#8217;s a terrific idea Pearl !!!!<br />
I would add:<br />
1. have a facial<br />
2. have a bubble bath..<br />
3 go shopping<br />
these are three places that you cannot blog &#8230;unless you have a laptop&#8230;:) :)</p>
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		<title>By: faraz</title>
		<link>http://fresh-perspectives.net/2007/07/beating-every-day-stress.html/comment-page-1#comment-578</link>
		<dc:creator>faraz</dc:creator>
		<pubDate>Wed, 18 Jul 2007 09:39:21 +0000</pubDate>
		<guid isPermaLink="false">http://fresh-perspectives.net/2007/07/beating-every-day-stress.html#comment-578</guid>
		<description>hey pearl!that was cool necessary info.need your help..i have created an account in blogspot.i am just posting my previous articles in there.. so tell me do&#039;s n don&#039;ts please.</description>
		<content:encoded><![CDATA[<p>hey pearl!that was cool necessary info.need your help..i have created an account in blogspot.i am just posting my previous articles in there.. so tell me do&#8217;s n don&#8217;ts please.</p>
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		<title>By: Ken Xu</title>
		<link>http://fresh-perspectives.net/2007/07/beating-every-day-stress.html/comment-page-1#comment-577</link>
		<dc:creator>Ken Xu</dc:creator>
		<pubDate>Wed, 18 Jul 2007 08:28:26 +0000</pubDate>
		<guid isPermaLink="false">http://fresh-perspectives.net/2007/07/beating-every-day-stress.html#comment-577</guid>
		<description>Ops, I mean top 5! Typos there! :)</description>
		<content:encoded><![CDATA[<p>Ops, I mean top 5! Typos there! :)</p>
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		<title>By: Ken Xu</title>
		<link>http://fresh-perspectives.net/2007/07/beating-every-day-stress.html/comment-page-1#comment-576</link>
		<dc:creator>Ken Xu</dc:creator>
		<pubDate>Wed, 18 Jul 2007 08:27:44 +0000</pubDate>
		<guid isPermaLink="false">http://fresh-perspectives.net/2007/07/beating-every-day-stress.html#comment-576</guid>
		<description>Stress buster? Hmm.. my top 3 list is as below:
1. Yoga Exercise
2. Listen to Meditation Songs
3. Aroma therapy (the one from lamp Berger is good)
4. Swimming
5. Playing Fighting game! :D

Another ultimate stress boomer is my 15 relaxation program! :) I always get refresh as soon as I wake up from the training! ;p</description>
		<content:encoded><![CDATA[<p>Stress buster? Hmm.. my top 3 list is as below:<br />
1. Yoga Exercise<br />
2. Listen to Meditation Songs<br />
3. Aroma therapy (the one from lamp Berger is good)<br />
4. Swimming<br />
5. Playing Fighting game! :D</p>
<p>Another ultimate stress boomer is my 15 relaxation program! :) I always get refresh as soon as I wake up from the training! ;p</p>
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		<title>By: Mig</title>
		<link>http://fresh-perspectives.net/2007/07/beating-every-day-stress.html/comment-page-1#comment-575</link>
		<dc:creator>Mig</dc:creator>
		<pubDate>Wed, 18 Jul 2007 07:07:56 +0000</pubDate>
		<guid isPermaLink="false">http://fresh-perspectives.net/2007/07/beating-every-day-stress.html#comment-575</guid>
		<description>I still have some problems with the &quot;sleep&quot; part, but I manage the rest. This is a very good list. :)</description>
		<content:encoded><![CDATA[<p>I still have some problems with the &#8220;sleep&#8221; part, but I manage the rest. This is a very good list. :)</p>
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		<title>By: Saboma</title>
		<link>http://fresh-perspectives.net/2007/07/beating-every-day-stress.html/comment-page-1#comment-574</link>
		<dc:creator>Saboma</dc:creator>
		<pubDate>Wed, 18 Jul 2007 06:42:34 +0000</pubDate>
		<guid isPermaLink="false">http://fresh-perspectives.net/2007/07/beating-every-day-stress.html#comment-574</guid>
		<description>&#039;[...]and try to stay away from complainers&#039;.

Spot On, Chica- they&#039;ll deplete one&#039;s soul in a heart beat or less.

Great post! &lt;b&gt;^5&lt;/b&gt;</description>
		<content:encoded><![CDATA[<p>&#8216;[...]and try to stay away from complainers&#8217;.</p>
<p>Spot On, Chica- they&#8217;ll deplete one&#8217;s soul in a heart beat or less.</p>
<p>Great post! <b>^5</b></p>
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	<item>
		<title>By: Saboma</title>
		<link>http://fresh-perspectives.net/2007/07/beating-every-day-stress.html/comment-page-1#comment-573</link>
		<dc:creator>Saboma</dc:creator>
		<pubDate>Wed, 18 Jul 2007 06:41:42 +0000</pubDate>
		<guid isPermaLink="false">http://fresh-perspectives.net/2007/07/beating-every-day-stress.html#comment-573</guid>
		<description>&#039;[...]and try to stay away from complainers&#039;.

Spot On, Chica- they&#039;ll exhaust one&#039;s soul in a heart beat or less.

Great post! &lt;b&gt;^5&lt;/b&gt;</description>
		<content:encoded><![CDATA[<p>&#8216;[...]and try to stay away from complainers&#8217;.</p>
<p>Spot On, Chica- they&#8217;ll exhaust one&#8217;s soul in a heart beat or less.</p>
<p>Great post! <b>^5</b></p>
]]></content:encoded>
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