Comments on: Re-Energizing your spirit

By: Sunday Review - Fresh Perspectives! | Blogging on Tech, Web 2.0 and Money Making Tips

Sun, 15 Jul 2007 14:22:55 +0000

[...] Re-energizing Your Spirit [...]

By: pearl

pearl — Thu, 12 Jul 2007 14:56:01 +0000

hey Tom… you are right…. conscious relaxation through meditation is the key – it can really do wonders to so many arenas of our life!

By: Tom

Tom — Thu, 12 Jul 2007 04:09:31 +0000

Hi Pearl – Exactly the kind of post I check in here for every day, usually late at night when I should be sleeping but instead find myself caught up in this new blogging addiction thinking about the writing I should have done and the reading I can’t tear myself away from….yea…me too!
The deep breathing is particularly helpful to me…part of meditating, which I find incredibly de-stressing!

By: pearl

pearl — Thu, 12 Jul 2007 03:06:44 +0000

Right…:) Its all about passion – I guess all bloggers are passionate about blogging… and it definitely is addicting… so whenever we are stressed may be we should make a post :) ….. that should have been on my list of de stressors

By: laketrees

laketrees — Thu, 12 Jul 2007 01:03:08 +0000

hi Pearl
some very good points…and I agree with your point on music…great de-stressor…..and yes blogging is very addictive………and I keep reminding mysef …that moderation is a good thing…..with just about everything we do in life…but it’s also great to have a few areas that you are very passionate about…….

By: pearl

pearl — Thu, 12 Jul 2007 00:06:11 +0000

kaylee – sorry i was not clear!! i meant if any of these help you and how your health is – both :)

By: pearl

pearl — Wed, 11 Jul 2007 23:28:41 +0000

hi Sephyroth.. you got your new domain :) I just noticed..

Now that I think about it, Music is on top of my list of de-stressers too.. I guess thats why subconsciously I wrote that as number one on this list too ;)

By: pearl

pearl — Wed, 11 Jul 2007 23:19:38 +0000

hey Joey.. thanks for stopping by.. I think you are really lucky to be the possessor of that trait.. Not too many of us have it… and yes, I do that sometimes, I’d check my blog at odd hours too.. its insane sometimes, but good insane :)

Hey Ken…. Its interesting how we all humans are so alike in some things :) I don’t think there would be anyone on this planet who doesn’t feel refreshed from listening to calming music… I haven’t read that book, although sounds great and may be I should buy it…

By: pearl

pearl — Wed, 11 Jul 2007 23:14:34 +0000

@ Hi Peter.. yes we all are :) thanks for stopping by

@Hi Ray.... thanks for stopping by.. you are so right..... thats why i think its even more of a necessity to train and control our minds

@Hi Bowrag.... thinking is something thats never gonna stop - but to take our focus off of the things that worry us can help... these are I think short term solutions, and sometimes that is all we need from getting too trapped and get physically sick

By: Ken Xu

Ken Xu — Wed, 11 Jul 2007 23:05:37 +0000

Set up a Tune? That is a “must”!
According to the book “Quantum Learning”, Tune or Music can stimulate our blood pressure and easing our nerves.
I always tuning a meditation music or Slow Instrument Opera Like music when working. :)

By: Joey

Joey — Wed, 11 Jul 2007 23:01:59 +0000

My first month blogging I too stayed up late nights doing the same things you have done. Also, if I woke up at 3:30 am to get a drink I would get online and check out my blog.

For me the physical is tougher. I am pretty good at letting things just roll off my back. As my dad always said “I’m just like a duck, I don’t give a quack and the water just rolls off my back”.

By: pearl

pearl — Wed, 11 Jul 2007 22:51:26 +0000

@Hey Kaylee.. glad you can use some of this stuff kaylee.. let us know how you are doing...

@Hi ReviewSaurus - exactly.. Music is my ultimate escape :) I turn it up a few notches than normal especially when i don't want to think about anything :) I guess it must numb out the thinking cells :D

@Hi snoskred - Isn't it funny? I think all bloggers have one thing in common and that is this - that they are all addicted to blogging :) and thats what makes this community really fun to share ideas with!

By: Bowrag

Bowrag — Wed, 11 Jul 2007 21:16:47 +0000

Mental is so bad…. Physical strain actually is refreshing for me. I love to get tired from working out or being active.

Hate to get tired from thinking too much. But then again, it doesn’t take me long to think too much.. lol

By: Re-Energizing your spirit | C's Weblog

Re-Energizing your spirit | C's Weblog — Wed, 11 Jul 2007 19:39:46 +0000

[...] enough, Pearl gives 6 quick steps to simplify and recharge to allow you to get through the day.read more | digg story Digg ThisPowered by Gregarious (42) Share [...]

By: Sephyroth

Sephyroth — Wed, 11 Jul 2007 17:01:07 +0000

Great tips :) Especially on the music – I know that not only does it de-stress me, I feel more focused when I’m listening to music ;) Sephyroth http://www.sephyroth.net

By: Ray Dotson

Ray Dotson — Wed, 11 Jul 2007 13:52:56 +0000

Great post, Pearl! I totally agree that mental and emotional exhaustion is far more difficult to deal with than physical. When we get a good night’s sleep, physical tiredness is relieved, but if we’re dealing with mental and emotional burdens, we put that yoke right back on as soon as we wake up.

By: Peter

Peter — Wed, 11 Jul 2007 13:41:59 +0000

Guilty as charged Pearl. Good Post

By: Snoskred

Snoskred — Wed, 11 Jul 2007 09:11:37 +0000

Some excellent combat strategies there.

I’m the same with blogging, I just love even the tiniest accomplishment. ;) And I am addicted..

Snoskred
http://snoskred.blogspot.com/

By: ReviewSaurus

ReviewSaurus — Wed, 11 Jul 2007 07:47:45 +0000

Great tips there!!! When I feel anger or stressful, I hear loud music. That way I just sail in the world of music and then I get re-energized! All ready to make another blog post :)

By: kaylee

kaylee — Wed, 11 Jul 2007 06:11:38 +0000

AWESOME POST FOR ME ITS JUST A GOOD STRESS RELIEVER SINCE i HAVE A TON OF THAT IN MY LIFE BETWEEN MY HEALTH,FAMILY,FRIENDS AND EVERYTHING!!!!!!!