Comments on: Personal Excellence Tips at Litemind

By: Agolf Cartson

Agolf Cartson — Sun, 28 Dec 2008 09:25:41 +0000

@Gini, my experience is that even with lists too many project will tend to have you not being able to truly focus and get the best results but maybe some people are better to focus on just one thing than others ;) Agolf Cartsons last blog post..Sun Mountain Golf Cart

By: Gini

Gini — Tue, 09 Dec 2008 12:15:54 +0000

Believe me when I say that I know how difficult and time consuming it can be to balance multiple projects at once. What helps me most is making lists of what I want to get done every day and saying out loud that I will get it done. Ginis last blog post..How to Create a Simple Menu Bar in Blogger, No Coding Necessary!

By: RennyBA

RennyBA — Sat, 06 Dec 2008 12:58:57 +0000

I know it can be hard. My wife always says (and maybe it can help you too): 'It works if you work it, so work it, your worth it'! Glad we are digg friends too :-) Have a great end to your week. RennyBAs last blog post..Annual Autumn Exhibit in Oslo Norway

By: pearl

pearl — Fri, 05 Dec 2008 20:08:02 +0000

you are welcome Agolf.. Luciano always comes up with some great projects.. and I'm glad you read my blog to have found this project :) and I agree, concentrating on just a few at a time is the way to go, this is a huge list that everyone can find something to work with. I voted for 16 of them as it was difficult to choose just five! pearls last blog post..Personal Excellence Tips at Litemind

By: Agolf Cartson

Agolf Cartson — Fri, 05 Dec 2008 07:38:29 +0000

Even though I can't give you credit for the great idea of collecting the personal excellence tips, I would like to thank you for sharing Litemind's post as I wouldn't have found it otherwise. I think one of the best ways to benefit from a list like that is to take it and use it in small pieces at a time. If you try to do all 66 points simultaneously you will be more likely to fail than if you pick one or two and try to implement them into your life. Once you have made them into habits you can go for the next one or two points. Agolf Cartsons last blog post..Melex Golf Carts

By: Nichole

Nichole — Thu, 04 Dec 2008 08:17:21 +0000

Making some changes is the best way to oversome on depression. I completely agree with Ray. Those changes will give an enthusiasm to live a life in a different way. Nicholes last blog post..Navigon 5100 gets free lifetime traffic updates only for $99.99

By: pearl

pearl — Thu, 04 Dec 2008 03:48:37 +0000

@Ray: I hear you and trust me I am trying, can’t say I succeed every time but it sure helps..(see finished paintings I had started last month The problem is that the feeling returns after a while :(

@Kaylee: Sorry!

@kouji: guess what! I used to love going for morning jogs but for some reason haven’t done that for months now.. I need to start walking again.. thanks for the reminder

@Luciano: thank YOU for coming up with such great ideas… some very good tips submitted there and I’m so looking forward to see what resonates with most people… it’ll be fun to see all votes too

@Adam: First of all, I love your ideas of group depression blog and the depressed blogger service :D both could do very well these days as more and more people seem to be depressed. Hope you feel better too Adam

Thanks guys! I really appreciate the concern.. I am not completely debilitated so hope things will improve soon. thanks for hanging in there for me, it helps a great deal

pearls last blog post..Personal Excellence Tips at Litemind

By: Adam

Adam — Wed, 03 Dec 2008 17:12:16 +0000

Yea,I too suffer or battle depression. I think the best tool is to be aware of the signals that you are falling into a depressed state. For me the signs include problems sleeping, racing thoughts, fatigue, needing to nap during the day(don’t do), and overall irritability to name a few. I try and do activities that get the endorphins pumping. That and better living through chemistry.
It also helps to chat with a friend when you are feeling down.

Maybe all us depressed should start a group depression blog, or how about the depressed blogger service, where we post on group members blogs as fill-ins when depression strikes?

Pearl, hope you are feeling better, thanks for sharing, it always helps to know that we are not alone.
hmm..maybe I need to do a few blog posts as well…last one was almost two weeks ago..urgh…

Adams last blog post..Social Bookmarking with Delicious

By: Luciano Passuello

Luciano Passuello — Wed, 03 Dec 2008 12:30:07 +0000

Thanks for mentioning the project, Pearl. I'm really excited about all the great tips readers submitted, and as curious as everybody else to know the winners. Although only participants' votes count as "official", everybody is encouraged to head to the post and vote. I'll probably release 'non-official' results, too -- which will include everybody's votes... Thanks again! Luciano Passuellos last blog post..Personal Excellence Project: Submissions Close This Thursday November 27

By: kouji

kouji — Wed, 03 Dec 2008 09:42:06 +0000

i find that going for a walk helps. the exercise, getting my joints and limbs moving, the blood flowing. trying to limit my thoughts to what i see on the road. either that or thinking about things freely. it's a change of scenery, a change of pace, and i can do it either alone, with strangers, or with a group of friends. good luck.... koujis last blog post..snow footprints haiku poem

By: Kaylee

Kaylee — Wed, 03 Dec 2008 06:23:51 +0000

Oh gosh I am sufferng from depression too :(

By: Ray

Ray — Wed, 03 Dec 2008 03:51:51 +0000

I know this game well... I do think the best way to overcome depression is to DO SOMETHING! Make some changes in your daily routine. Even small changes will help you to kick start your motivation. Remember, it's those small pushes that are so hard at first that will eventually lead to real progress and significant, lasting change in your life! You can do it! Rays last blog post..The Benefits of Being Late